![figure 8 fitness classes near maynard ma figure 8 fitness classes near maynard ma](https://media.springernature.com/lw685/springer-static/image/art%3A10.1007%2Fs11538-018-00545-1/MediaObjects/11538_2018_545_Fig3_HTML.png)
You could be doing plyometric jump training, strength work, or speed drills – all designed to help you reach the final cardio highpoint of the hour. Cardio Blast – When you get to Cardio Blast, it’s game on! This track features athletic moves strung together in a circuit-style approach.But you’re still working to train the backside of the body and important motor skills like balance, as you prepare for the final cardio peak that follows. Integration – Your legs and heart get a chance to recover as the cardio intensity lowers.The STEP® becomes a target for training speed, agility, and power with moves like high knees, tire running, and broad jumps – just to name a few! Agility – This track takes you to the top of the first cardio peak.Cardio Surge is more challenging than Cardio Push, but the interval-style training ensures that everyone has a chance to catch their breath. Lateral movements improve your overall fitness and everyday performance. Cardio Surge – Climb toward the first cardio peak as you move over and around The STEP®.This part of the workout is the best of both worlds – strength and cardio! Strength – Strengthen, tone, and define the legs, glutes, and core with functional integrated exercises.Cardio Push – This workout phase will push your cardiovascular fitness as you have a chance to lift off The STEP® and “get some air!” The movements are intense but simple so that everyone can push themselves at the right level.The music speeds up, the heart rate increases, and you really start to burn some calories! Skills – This is more than just skills practice – it’s real skills training with The STEP®.Warm-Up – Get the workout started right with a full-body warm-up that gives you a chance to learn and practice movements that will be used later in the hour.
![figure 8 fitness classes near maynard ma figure 8 fitness classes near maynard ma](https://www.bevfitchett.us/army-m16-marksmanship/images/2719_187_83-meter-type-silhouette.png)
Here is a breakdown of what you will experience: Every Group Blast® workout has 10 tracks, and each track has a specific training objective. And the best part is you will HAVE A BLAST because all of the exercises are set to motivating, energetic music. The workout is inspired by functional integrated exercises, circuit training, and sports drills to make you feel like an athlete in training. Simple, athletic movements and an adjustable step height enable you to determine the intensity that is just right for you. In addition to field-testing, thousands of managers and instructors complete comprehensive quarterly surveys after the launch of the newest program release.Group Blast® is a one-hour, results-driven cardio workout that uses The STEP® as its primary training tool. Working Together to Get More People MovingĬlub management and instructor involvement are essential to creating the highest quality programs. Playlists include many of the most popular songs today complemented by chart-topping hits from the 70’s, 80’s, and 90’s, all to appeal to the largest audience possible. An exclusive arrangement with the industry’s top music producer, SAIFAM, with 13 music production studios around the world, ensures the highest quality, emotive, and heart pounding music. MOSSA® music is unique as it is customized and engineered for the workout experience. MOSSA® music is a key to driving motivation and enjoyment for every program workout. This Testing Phase, which involves clubs and instructors, consists of 150 field test classes for just one workout, which guarantees the programming of music and exercise is motivational, safe, and effective. Over 300 hours are poured into each and every release to ensure the participants’ enjoyment and success. This Program Development process is their legal trade secret…it’s their secret formula that packs rooms and creates Raving Fans!Įach quarter, the MOSSA® Program Development team creates a new release, or workout, for each program. This is why they are the only health club vendor selected to be part of the new Xbox Fitness, only on Xbox One. Microsoft® has recognized their commitment to engaging people and creating an exciting atmosphere that gets people moving and gets results. Spearheaded by Cathy Spencer-Browning, VP of Programming and Training, MOSSA® has the most comprehensive Program Development process, which includes an unsurpassed, methodical Testing Phase. MOSSA® programs enable facilities like us to get people moving and pack our room! MOSSA’s Secret Formula
![figure 8 fitness classes near maynard ma figure 8 fitness classes near maynard ma](https://prodd8.planetfitness.com/sites/default/files/styles/gallery_16x9/public/2021-10/PF_Maynard_PF360%2BTRX_0328_LG.jpg)
Group Active®, Group Blast®, Group Centergy®, Group Core®, Group Fight®, Group Groove®, Group Power®, Group Ride®, R30®, 3D30®, and MOVE30® are created with purpose to appeal to the largest audience possible. MOSSA provides 11 branded group fitness programs carefully designed and tested to deliver a fun and effective social exercise experience. MOSSA® is the most respected developer of professional, high quality, enjoyable group fitness workouts in the health club industry today.